Pilates

I was going to post this a few days ago, but then my computer decided it wanted to be a jerk and get a virus, so, it's a few days later than I wanted it to be, but here it is.


For any of you who know me, you know that I absolutely love Pilates. I love it so much that I found a mentor and became certified to teach. It's always been incredibly important to me as a dancer, but, anybody can benefit from it.


Pilates focuses on the core, but more specifically, on the transverse abdominis. On every single exhale, this muscle is supposed to be contracted. It's the same set of muscles you use to stop the flow of urine, or, if you're a woman, it's a Kegel exercise. Pilates is also about length. It won't give you bulk, which is why it's amazing for dancers although that's changing. It also focuses on the body-mind connection.

There are an absolute TON of health benefits from Pilates, so, here's a short list:
- Long, lean muscle
- Weight loss
- Heart and lung endurance
- Anti-aging effects
- Build bone density
- Better focus and concentration
- Better memory
- Increased flexibility
- Self awareness
- Stronger immune system
- Better sleep
- Self confidence
- Increased circulation
- Better posture
- Faster metabolism
- Overall better health

I could go on for days, so I'll let that soak in. Please feel free to ask any questions you may have!